86.Austra Putnina-Mastering Life Transitions: Practical Strategies for Navigating Change&Uncertainty
- 86.Austra Putnina-Mastering Life Transitions: Practical Strategies for Navigating Change&Uncertainty Lisa Tickel 1:51:26
In this insightful episode, I am joined by Austra Putnina and we delve into the complexities of navigating life transitions and overcoming people-pleasing behaviors. Join us as we explore how self-awareness, mindfulness, and resilience play crucial roles in personal Growth and healing.
In this episode, you will learn:
– Navigating Life Transitions: Understand the challenges and opportunities that come with significant life changes and learn practical strategies to cope with uncertainty during personal growth journeys.
– Managing Uncertainty: Discover techniques to manage the unknown and stay grounded during transitions, and explore the role of mindfulness and self-awareness in dealing with life’s unpredictability.
– Overcoming People Pleasing: Identify the roots of people-pleasing behaviors and how they impact your life, and gain insights on setting healthy boundaries and prioritizing your own needs.
– Building Self-Awareness: Practical tips to enhance self-awareness and make intentional decisions and the importance of slowing down and being present in your daily life.
– Maintaining Resilience: Cultivate resilience through mindfulness practices, journaling, and breathing exercises and embrace the journey of personal growth with patience and self-compassion.
Practical Tips for Listeners:
– Focus on daily actions and small steps towards your goals rather than fixating on the end result.
– Celebrate small wins and view failures as learning opportunities.
– Write down daily wins to train your mind to focus on successes.
– Allow yourself to feel and process emotions, understanding that they will pass.
Join usin this enlightening conversation to transform your mindset around life transitions and people-pleasing, and learn how to navigate life’s challenges with resilience and grace.
Follow Austra here:
LinkedIn: https://www.linkedin.com/in/austra-putnina/
Instagram: https://www.instagram.com/austra.putnina/
Youtube: https://www.youtube.com/@austraputnina
Tiktok: https://www.tiktok.com/@austra.putnina
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Website: https://healingandgrowinghandinhandpodcast.com/
Keywords:
navigating life transitions, overcoming people pleasing, self-awareness, managing uncertainty, resilience, personal growth, mindfulness practices, setting boundaries, emotional wellness, healing journey, Austra Putnina interview, mindset shift techniques, life transformation stories, practical self-improvement tips, healing and growing podcast, podcast on resilience, emotional healing podcast
