Do You Let Go?
Do you let go?
What do you think when I ask that?
Is that giving up?
Weak?
Does it make you a Quitter?
Or what else could it be?
Is it always weak to let go?
I don’t think so. Letting go can be an act of power, of courage, of faith.
I have tried everything I know and this still doesn’t work for me. Letting go is a decision, a choice to let yourself have something other than what you have had. You are consciously choosing something that better serves you, or to see what works differently for you. It opens the door to new possibilities. You might choose to return.
When you have tried something again and again and it never works, try letting go and see what you find. See how you feel. Sometimes we can become so stubborn on an outcome that we lose the ability to see what other options are there waiting to be explored or considered.
Let yourself decide what is best from a place of vision not scarcity or force.
Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication. It is one of our most important skills that we have, and yet we don’t consider our understanding, approach, belief, and therefore, miss our possibilities. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship. This is the hidden key to acceptance. And this is her mission to share.
As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is a TedX Speaker and Keynote Speaker. Her couple’s communication book will be out 1/24. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists. She offers a weekly newsletter packed with tips and techniques to improve relationships and has monthly workshops! Simply go to her website!
https://www.drheatherbrowne.com/
