Join us for an eye-opening episode with Scheherazade, where she delves into the fascinating connection between Hormones & Heart Health that many are unaware of! 💖 She also sheds light on the “Unsung Hero” missing from our modern Diet—a vital vitamin that prevents artery calcification, redirecting calcium to bones and teeth. Win-win-win! 🌟

🩺 Scheherazade’s mission is to spread this crucial knowledge and ensure every child receives this essential vitamin for the betterment of future generations. 🌱 Don’t miss out on this informative discussion! 🫀🔬🥦

FREE GIFT: Unlock the Vitamin K2 secret sauce! All you need to know about vitamin K2, grab your free PDF gift and join the fun!  

Go here: www.newtreatnutrition.ca

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your Sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Linktree: https://linktr.ee/yourguidedhealthjourney

Transcript Summary

Introductions @ 0:00

Melissa introduced Sheherazade, an MD and PhD passionate about holistic health. Sheherazade discussed her journey from medicine to research on nutrition’s role in wellness.

Vitamin K2 and cardiovascular health @ 1:00

Sheherazade explained vitamin K2 mobilizes calcium in arteries and bones, preventing calcification. K2 from fermented foods benefits heart and bone health by keeping calcium in bones rather than arteries.

Stress and the autonomic nervous system @ 13:00

Stress impacts the autonomic nervous system, with chronic stress harming the heart. Managing stress through relaxation supports balance between sympathetic “fight or flight” and parasympathetic “rest and digest” modes.

Coronary artery disease and atherosclerosis @ 19:40

Sheherazade detailed how inflammation and imbalances can damage artery walls, leading cholesterol to patch wounds and eventually harden plaques if healing is prolonged. Prevention through nutrition protects small blood vessels supplying the heart.

Hormones and homeostasis @ 24:00

Hormones communicate homeostasis, the body’s balanced state. Vitamins D3 and K2 act as hormones for immune, heart, bone and skin health by facilitating calcium movement; balancing them prevents excess calcium deposits.

Fermented foods and vitamin K2 sources @ 32:00

Historically, grass-fed animals provided vitamin K2 but modern diets lack it. Fermented foods boost K2 intake, supporting Sheherazade’s research developing a fermented chickpea powder to naturally supplement this missing nutrient.

Prevention over treatment @ 39:00

Studies show vitamin K2 reverses artery blockage within months, indicating coronary artery disease is reversible through prevention over late-stage treatment. Sheherazade advocates Lifestyle changes to maintain cardiovascular health and harmony.

About the Guest:

Meet Scheherazade Rayat (MD, PhD), a spirited medical doctor and biotechnologist dedicated to enhancing health and wellbeing with a holistic view. With a blend of medical expertise and scientific curiosity, she has journeyed from researching sleep medicine to exploring the delightful world of food, uncovering potent healers along the way.

In her vibrant journey, Scheherazade champions the idea of “food as medicine” and playfully adds, “and your supplements!” With a spark of enthusiasm, she believes that what we put on our plates can profoundly impact our cardiovascular wellbeing. It’s not just about eating—it’s about nourishing our hearts and souls.

At New Treat Nutrition, Scheherazade leads a passionate team of researchers on a mission to revolutionize healthcare through nutrition. Together, they embark on a flavor-filled adventure, discovering the secrets of how food and supplements can work wonders for heart health. Join Scheherazade as she translates scientific knowledge into practical solutions, guiding individuals towards healthier hearts and happier lives!

www.newtreatnutrition.ca

https://www.instagram.com/newtreatnutrition

www.linkedin.com/in/meet-scheherazade-rayat

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

Originally Published on https://yourguidedhealthjourney.com/

Melissa Deally Integrative Health Practitioner & Registered Health Coach

Melissa Deally’s mission is to heal the world. Chronic illness does not have to be a life sentence, and when Melissa realized the body is designed to self heal, she set about getting trained so that she could truly help people heal and then train others to do the same. Melissa is an Integrative Mind-Body Health Practitioner, a Trainer of NLP and Hypnotherapy and a Master Practitioner in Timeline Therapy. She’s dedicated to helping others heal by addressing and removing the toxins in all 4 bodies – the physical, mental, emotional and spiritual bodies. Melissa’s business is 100% virtual, and she works with the entire English speaking world.
Melissa also uses the power of functional medicine lab tests mailed to your home, while offering a very high level of support, to ensure her clients’ success, as we navigate the path bringing the bodies back into balance, while creating new lifestyle habits to ensure lasting results.

Melissa is an international speaker, five time best-selling author, and has been named to the 2022 CREA Global Award list, and the winner of the Alignable 2023 & 2022 Local Business Person Of The Year Award for Whistler. She is also the recipient of the 2022 & 2021 Quality Care Award by Businesses From The Heart. Melissa is the host of the “Don’t Wait For Your Wake Up Call!” podcast, a podcast offering practical education around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.

When not serving her clients, Melissa can be found on her paddle board, backcountry hiking & camping with her daughter(s), downhill or cross country skiing, or planning her next trip for her Girl Guide unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time.