Join us on this energetic episode of The Yakking Show as we sit down with Jana Barrett, a certified Tacfit instructor and strength & conditioning coach. Discover how women over 50 can move with freedom, embrace a pain-free Lifestyle, and achieve fitness without the gym. Jana shares insights on using a mace to enhance mobility, agility, and overall fitness. Learn the secrets to slowing down osteoporosis through targeted exercises, and the importance of self-defense for women. Tune in for an inspiring conversation that will transform the way you approach your Health and wellness journey! #Fitness #HealthAndWellness #WomenOver50 #Tacfit #StrengthAndConditioning

https://jana-barrett.com  https://www.facebook.com/jana.barrett.1804/  https://www.instagram.com/jana_movement_coach/

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Timeline

01:25                     What is Tacfit

02:15                     Burnout from regular Exercise

05:30                     Fluid movements

07:10                     Origin of Tacfit

09:00                     Exercise intensity

11:30                     Running & walking

15:20                     Jana coaches online & internationally

16:10                     Courses for all levels of fitness

18:20                     Osteopenia & Osteoporosis

21:20                     The Mace

25:00                     Self-defence

28:30                     Contact Jena

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Peter & Kathleen Wright & Beauvais Peter & Kathleen

In March 2020 at the start of the global disruption caused by the coronavirus, we wanted to do something to fill the gap caused by the sudden end of live networking events and to lighten the dark mood that had settled on the world.

We wanted to create conversations with expert business guests that would enlighten, empower and entertain our audience.

In late 2003, with almost 3 years, over 300 episodes of experience and feedback from you our audience, we started a second channel “Harmony: Your Path To Wholeness” to focus on health and fitness.

This new direction has been so well received that it will now be our main focus.

All our business episodes will remain available on all the main video and audio podcast platforms and our website.