This week Ellen and Tish dive into an in-depth conversation with guest Susan Joy on the 'whys' and 'hows' that midlife women can change their relationship with alcohol.
Susan shares her story and how it led to her opening a practice as an alcohol-free and sober-curious coach for women in midlife. She brings her background in counseling, an alcohol-tracking life coach certification from The Naked Mind Insitute, and a Health Coaching certificate to her practice.
We chat about what it means to be alcohol-free, sober-curious, and other ways to redefine alcohol use and how you can lead an inspired and healthy life free from alcohol.
This week's obsessions:
Tish – Volunteering and The Montel Williams Military Makeover
Ellen – OPI Midnight In Moscow and Yes, My Condor Can nail polish for fall
Resources:
This Naked Mind, Annie Grace
Quit Like a Woman, Holly Whitaker
We are the Luckiest, Laura McGowen
Journaling with Susan Joy
Susan Joy Consulting
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Website: www.thepositivelymidlifepodcast.com
Email: [email protected]
