You give everything to everyone else and can’t remember the last time you made yourself a priority…sound familiar?

Probably.

Today’s guest, Cindy, can very much relate. As a mom, wife, and small business owner, who recently had a stint in politics, she was used to coming up last on the list. / When she learned she had high cholesterol, she realized something needed to change.

Asking herself, “what can I do to support myself?”, she signed up for my Gone For Good program and approached the entire experience with intention that’s helped her be wildly successful.

Listen to find out how she was able to let go of feeling like she had to be perfect and how she’s embraced a mindset of compassionate ownership to take back her Health and get that twinkle back in her eye at the same time.

Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support!

• Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet

• Learn about our 12-week Gone For Good Coaching program: www.estheravant.com/coaching

• Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.