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#154 – A Journey From Obesity To World-Class Triathlete/ FT.Sue Reynolds

  1. #154 - A Journey From Obesity To World-Class Triathlete/ FT.Sue Reynolds Heike Yates 1:09:12

There are a lot of stereotypes that go with obesity, and Sue, like many people, did not fit those stereotypes.

Our guest today is Sue Reynolds. Sue is the author of “The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith.” She transformed herself from a 335-lb couch potato into a 135-lb World Championships-qualifying triathlete—all between the ages of 56 and 62! 

Sue conquered fear and pride to find that the best version of herself had been there all along. Sue hopes the book and her story will inspire others to begin their transformation journeys – whatever those journeys may be. 

Sue is a passionate achiever who throws herself wholeheartedly into everything she does. As a result of her dedication and hard work on her successful nonprofit, she let her Health go and used eating to aid her in staying awake and working long hours into the night. She is sharing more about her health and fitness story and fulfilling her secret dream of becoming a triathlete. Sue’s journey from obesity to World-Class Triathlete is exciting and unique in many ways and wonderfully inspiring and relatable for everyone. 

 Click here to listen!

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Heike’s insights are so helpful in creating a well-rounded, healthy Lifestyle! Loving every episode of the Pursue Your Spark podcast!” ← if that sounds like you, consider rating and reviewing my show here! Your action helps me support more empty-nester moms 50+ – just like you – thriving in their second-half of life. Click here, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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Links mentioned in the show: 

How you can reach Sue Reynolds

 

 

 

For more episodes, click here.

Heike Yates Host Pursue Your Spark Podcast

Heike Yates, a Midlife Mindset and Fitness Coach is a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. She breaks down the complexities of midlife wellness into simple, actionable steps to start taking action today.

But don’t mistake her for someone helping you get by in midlife—Heike’s all about helping you thrive. She’s transforming not just bodies but lives with her unique approach to getting active, eating right, and boosting energy. When she’s not coaching or behind the mic, catch her outdoors, pushing her limits as a triathlete or embarking on a new adventure.