Write a thank you note to someone who has made a difference in your life.

Keep a gratitude journal and write down three things a day that you are thankful for.

Make an effort to find the good in every situation—silver lining.

Give back to your community by Volunteering your time or donating to a cause you care about.

Spend time with loved ones and tell them why you are thankful for them.

Take a moment to appreciate the little things in life, they are what matter.

Make a list of all the things you have to be grateful for.

Practice mindfulness and be present in the moment.

Show appreciation for yourself by taking time for self-care.

Smile more and spread positive energy.

Originally Published on https://www.theworthyphysician.com/blog

Sapna Shah-Haque Internal Medicine Physician

Dr. Sapna Shah-Haque, MD is a board certified Internal Medicine physician. She was born and raised in Kansas, and attended medical school at the University of Kansas [KU] School of Medicine. She completed her Internal Medicine residency at KU-Wichita as well. After experiencing burnout herself, and watching other physician colleagues burn out, it became a passion of hers to look into different aspects of burnout. While the system does need to change, as it is broken, this podcast is a way to reach physicians and possibly shed light on what is not an isolated situation.