What if I said putting one positive thing in your calendar every week was more effective at combating Depression than an anti-depressant? Or what if I said scheduling an activity that gives your life meaning could help you end an addiction?
Studies show that a few simple behavior changes can be a powerful way to shift your mood and improve your life. And the best news is, you don’t have to do grueling exercises or even difficult challenges to reap the rewards.
In fact, scheduling one fun activity every week could be all it takes to change your life. Here’s how behavioral activation helps you grow mentally stronger, why it’s so effective, and the ingredients you need to include to make it a success.
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