In this episode Katie and I discuss how no Technology will replace understanding your intentions for being physically active, questioning your fitness belief systems and creating sustainable approaches to your Health and wellness. 

Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Her entire company and product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship. Katie’s goal is to create awareness through meaningful conversation and curiosity so that women can gain the support of men rather than gaining dominance. “It’s all about leveling the playing field, not about overly shifting the power in the other direction.” ~Katie

Katie’s Links:

WeShape – YouTube

WeShape

Katie Bramlett | LinkedIn

WeShape Wellness (@weshape.wellness) • Instagram photos and videos

WeShape (@weshape) | TikTok

WeShape | Facebook

Intro music by Wordsmith: www.wordsmithmusic.com

Thank you for supporting my affiliates:

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Time Stamps:

(0:00:02) – Unfulfillment in Fitness Industry

(0:09:29) – Foster Sustainable Well-Being

(0:22:37) – Movement and Eating Intention

(0:32:45) – Internal Connection Over External

(0:42:30) – Breaking Away From Limiting Beliefs

(0:47:08) – Exploring Inner Wisdom for Wellness

(0:53:45) – Exploring Movement, Wellness, and Community

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Darian Parker Dr. D's Social Network

Dr. Darian Parker earned his Ph.D in Sports Education Leadership with an emphasis in Behavior Modification from UNLV. He earned his Master and Bachelor degrees from James Madison University in Kinesiology. Dr. Parker is the Co-Owner of Epic Leisure Management LLC., the Owner of Parker Personal Training LLC and the Host of Dr. D's Social Network Podcast. Dr. Parker is a certified personal trainer through the NSCA. During Dr. Parker's career he has served several roles in the fitness and wellness industry. He has worked extensively in both the academic and private club sector as a Director of Education for a Career College, General Manager of a high end luxury residential fitness club and National Director of Fitness for a global leisure management company.