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April 18th, 2023

Episode #234: Healthy Relationships and the Power of “No” with Alex Avila

  1. Episode #234: Healthy Relationships and the Power of “No” with Alex Avila Cheryl Ilov 52:40

Alex Avila is an author, speaker, counselor, founder and owner of the Relationship Institute of the Rockies who is passionate about helping others build healthy relationships. 

Alex counsels individuals and couples, has published 3 books and developed an online course, all of which focus on helping people grow and nurture emotionally healthy relationships. He is also a renowned speaker who creates effective and meaningful presentations for a variety of audiences regarding relationships, Mental Health, emotional safety, and more.  

In this gentle and informative episode, Alex shares many pearls of Wisdom regarding boundaries, relationships, Intimacy, infidelity, betrayal, non-verbal behaviors and communication, and the power of saying “NO.” There is so much information in this episode that you will want to share it with your friends and Family, and listen to it over and over again.   

https://www.alexaavila.com https://www.instagram.com/alex.avila.official/ https://www.youtube.com/c/AlexAvilaCounselor

Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.

Cheryl fired her medical team and found her own path to health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.