Today’s meditation focuses on kindness. Kindness is our natural state of being. Even when it feels like we live in a cruel world, we can find elements of kindness around us and we can certainly give kindness to others.
Wayne Dyer talked about research showing one simple act of kindness, directed toward another improves the functioning of the immune system and stimulates production of serotonin – which is the feel-good chemical in the brain – in both the recipient and the person extending the kindness. Kindness given, accepted or even observed as a third party beneficially impacts your physical Health and feelings.
If you enjoy this meditation and you’d like to find out how you can create a personalized meditation for yourself, go to customizedmeditation.com.
Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.
High achievers come to her because they have a strong drive to be productive, but at the end of the day never feel accomplished enough. As a nationally recognized gratitude and meditation expert, Lori guides those entrepreneurs and business and community leaders from stressed and chaotic to peaceful and focused and shows them how to live a sabbatical life. Then they then start seeing sales increase, relationships strengthen, and overall health improve.
In August 2022, Lori took a month-long sabbatical road trip with her 19-year-old cat. Read her account in chapter 8 of Love Warriors: The Conscious Expert’s Guide to Healing, Joy, and Manifestation. You can often find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music.
