Meet Alex. Last year she was feeling frustrated that she was riding her Peloton consistently but not seeing much in the way of progress.
She decided to use the pandemic as an opportunity to prioritize her Health and weight loss goals so she reached out to me for help.
On today’s episode, she’s sharing the lessons she’s learned this year while losing 35 pounds and 4 pants sizes.
I know you’ll be as inspired and impressed with Alex as I am!
Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.
Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world
Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.
![22. [Alex'S Story] Lessons From Losing 4 Pants Sizes &Raquo; 817525 1733248502558 9665B6Ed0C488](https://babyboomer.org/wp-content/smush-webp/2024/12/817525-1733248502558-9665b6ed0c488-250x250.jpg.webp "22. [Alex'S Story] Lessons From Losing 4 Pants Sizes 1")
