Meet Steph: She wears many hats: teacher in a respiratory Therapy program, wife, mom of 2, living on a farm. She came to us because she was tired of putting herself last. She wanted to learn how to show up for herself everyday and start becoming the best version of herself.
She wanted help seeing the patterns that were keeping her stuck and developing the skills to overcome them.
She’s done that and then some. Listen to Steph share her story and get ready to take some action of your own!

Find out what they are and what losing weight for the last time really takes.

Sign up for a consult call for 1:1 Coaching: www.estheravant.com/call

Learn more about Foundations group coaching: www.estheravant.com/foundations

Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

• Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
• Learn more about Foundations group coaching: www.estheravant.com/foundations
• Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset
• Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree

Follow on IG: www.instagram.com/esther.avant

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April 19, 2026

393. Women Who Did: Competed in Mrs. America, featuring Brenda

Brenda Ridgley never imagined herself competing in a pageant, but a chance conversation in 2020 led her to enter Mrs. America and step far outside her comfort zone.In this episode of the To Your...

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April 12, 2026

392. Women Who Did: Learned How to Pole Dance, featuring Whitney

Whitney Merchant was nearing 40 when her life unraveled—within weeks, she experienced a Divorce, the loss of her pets, and a sudden layoff. Searching for an outlet to process Grief and rediscover...

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April 6, 2026

391. Women Who Did: Hiked Mt. Kilimanjaro, featuring Melanie

Melanie Michaelchuk spent nearly 30 years thinking about climbing Mount Kilimanjaro before she finally decided to go for it. When she committed, she didn’t have perfect timing, unlimited resources,...

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Esther Avant Health & Weight Loss Coach

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.