Elimination diets are a tricky topic because one one hand, they can be incredibly useful for certain populations. On the other hand, they can be unnecessarily restrictive and potentially problematic for others.
Join EA Coaching Registered Dietitian, Lauren Moss, as we discuss define elimination diets, when and where they’re appropriate, and how to use them as another tool in your tool box.
Find out what they are and what losing weight for the last time really takes.
Sign up for a consult call for 1:1 coaching: www.estheravant.com/call
Learn more about Foundations group coaching: www.estheravant.com/foundations
Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
Follow on IG: www.instagram.com/esther.avant
Follow on IG: www.instagram.com/esther.avant
Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.
Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world
Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.
