[[:encoded, “Today we are talking about Tip #10 of the 10 tips for Getting and Staying Motivated, which is to break a sweat. It’s no secret that exercising boosts your confidence and helps you stay motivated. Get active and clear your thoughts by taking a jog in the park each morning, swimming a lap in your pool during your lunch break or speed walking with your dog before work. Any kind of physical activity for thirty minutes or longer will help you get motivated and boost your levels of endorphins. nnACTION STEP: Commit to 30-minutes per day of any type of Exercise. Use your personal preference (morning, afternoon or night) to use your peak energy to the best advantage.nnOver the past 10 days we have explored some top tips to help you get and stay motivated. Follow these tips and action steps to help you continue to move closer to achieving your goals. Remember, it’s about staying focused and disciplined, taking many positive steps forward while minimizing or eliminating the backwards steps, and committing to doing what it takes to get you where you want to be.nnIf you get value from these Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you.nnTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/Coaching-store/inner-circle-store/. nnCheck out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/.nnWant more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. nnCheck out my high-value Blog (https://www.accountabilitycoach.com/blog/) nnSubscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)nnConnect with me on Linked-In (https://www.linkedin.com/in/annebachrach) nnConnect with me on Pinterest (https://pinterest.com/resultsrule/)nnConnect with me on Instagram (https://www.instagram.com/annebachrach/)nnConnect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) nnGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. nnAs an experienced accountability coach and author of 5 books, I help business professionals make more Money, work less, and enjoy even better work life balance.nnCheck out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. n nAim for what you want each and every day! nAnne BachrachnThe Accountability Coach™nnBusiness professionals and Advisors who utilize my proven business-success systems make more money, work less, and enjoy better work life balance.nnAuthor of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.”]]
