[[:encoded, “Today we are talking about Tip #3 to enhance your performance in life, which is to Set Aside Time to Rest and Recharge.nnPerforming at your potential doesn’t mean going nonstop 24/7—it means having the self-awareness to know your body and its limits.nnTake the time to rest and recharge. Get enough Sleep, and also take moments throughout the day to give your brain a break. Whether that means taking a walk around the block or stepping away from your computer for a coffee break, taking breaks will actually increase productivity.nnWhen you do take a break, work to clear your mind of anything work-related. Do something fun, meditate, get some fresh air outdoors. If you have someone who can take a break with you, it helps to have that accountability and be able to interface with someone face-to-face throughout the day. On a larger scale, plan out vacations for yourself! It could be a road trip, a staycation—nothing necessarily extravagant. Taking time away will help recharge your batteries, so you can come back ready to tackle whatever comes your way!nnTune in tomorrow for Tip #4 to help enhance your performance in life.nnSubscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) nnIf you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always Love to hear from you.nnTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/Coaching-store/inner-circle-store/. nnWant more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. nnSubscribe to my YouTube channel with short business success principles (https://www.youtube.com/annebachrach)nnConnect with me on Linked-In (https://www.linkedin.com/in/annebachrach) nnConnect with me on Pinterest (https://pinterest.com/resultsrule/)nnConnect with me on Instagram (https://www.instagram.com/annebachrach/)nnConnect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) nnGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. nnAs an experienced accountability coach and author of 5 books, I help business professionals make more Money, work less, and enjoy even better work life balance.nnCheck out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. n nAim for what you want each and every day! nAnne BachrachnThe Accountability Coach™nnBusiness professionals and Advisors who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance.nnAuthor of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.”]]
