[[:encoded, “Today we are talking about Tip #5 to enhance your performance in life, which is to Practice Gratitude Each Day.nnGratitude is a powerful emotion. When we express gratitude, our brains actually release dopamine and serotonin, which are the neurotransmitters responsible for making us feel good. Expressing gratitude can lead to better Health and bring us happiness.nnWhen life gets overwhelming, it can be hard to consistently practice gratitude. Which is why it is what it is—a practice. Some people start their day with something they’re grateful for, and others prefer to end their day reflecting on what they were grateful for that day.nnWhichever one you prefer, write it down and speak it aloud. If you have a partner you can do this with, even better, as you can remind yourself to reflect on the day and ask each other what you’re grateful for. Practicing gratitude can help you put things into an even more positive perspective. As hard as things may seem, they could be worse. There is always something to be grateful for. You just need to be intentional about acknowledging it.nnTo download my complimentary Gratitude Journal Exercise, go to https://www.accountabilitycoach.com/gratitude/. I hope you get value and insight from using this Gratitude Journal exercise.nnTune in tomorrow for Tip #6 to help enhance your performance in life.nnSubscribe to my high-value proven business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) nnIf you get value from these Accountability Minutes, please take a minute to leave me a short rating and review. I would really appreciate it and always Love to hear from you.nnTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/Coaching-store/inner-circle-store/. nnWant more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. nnSubscribe to my YouTube channel with short business success principles (https://www.youtube.com/annebachrach)nnConnect with me on Linked-In (https://www.linkedin.com/in/annebachrach) nnConnect with me on Pinterest (https://pinterest.com/resultsrule/)nnConnect with me on Instagram (https://www.instagram.com/annebachrach/)nnConnect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) nnGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. nnAs an experienced accountability coach and author of 5 books, I help business professionals make more Money, work less, and enjoy even better work life balance.nnCheck out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. n nAim for what you want each and every day! nAnne BachrachnThe Accountability Coach™nnBusiness professionals and Advisors who utilize Anne Bachrach’s proven business-success systems make more money, work less, and enjoy better work life balance.nnAuthor of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.”]]
