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Episode 011: Purify Your Diet and Cooking Habits–an Interview with Kelly the Kitchen Kop

  1. Episode 011: Purify Your Diet and Cooking Habits--an Interview with Kelly the Kitchen Kop Rebekah Scott 34:29

Bringing tons of excellent advice on how to purify your kitchen, Kelly the Kitchen Kop is our wonderful guest on the show this week.  What I Love about the show this week is Kelly has advice for anyone who wants to make a change, large or small, in their diet and cooking.  Of course moms (and dads) want what is best for our families to stay healthy! This episode highlights some of the basic steps we can implement to achieve a healthier life. Sharing her expertise through advice on the show, her book (found in the show notes), and her blog, Kelly opens eyes about the misconceptions of healthy food, warns to stay away from packaged, preservative-packed foods, and instead advocates real food. Listen to the show to pick up helpful tips for your Lifestyle and afterwards follow up on the show notes to check out Kelly the Kitchen Kop’s helpful resources.

*This episode is sponsored by Rebekah Scott Designs™ Find at shoprsd.com*

Check out the show notes on her website under the “Encourager Podcast” tab.

 

Rebekah Scott Mom, Wife, Designer and Coach

Rebekah Scott is a wife, mother, author, coach and designer. With more than 15 years of running multiple different brands, she understands the need for order, systems and fun in the everyday!

After customers and other moms kept asking “How do you do it?” –Rebekah wanted to show them the way to run both work and home life well and WITH joy. She created “The Encourager’ podcast and Encourager academy as tools to use for each individual seeking a more harmonious mix of both work and home life. Using several different systems catered to each individual’s unique family make up- you are able to go from overwhelmed and chaotic to decisive and confident.