Let's talk all about that weight gain spiral. 

You know the feeling where you're like “what is happening and why do I keep gaining weight when I haven't done anything different??”

If you ask yourself this question, this episode is for you!

Please subscribe, rate, and review my podcast wherever you listen!  This will help my show to be seen by others like you and keep it alive.  I have MANY Health tips & recipes on Instagram & Facebook so go ahead and follow me there!  @sandyknutrition or Sandy K Nutrition on Facebook.

Mentioned in this episode:

– Glow 15 by Naomi Whittel
– Ms. Fit for Life private training facility. https://msfitforlife.ca

Be sure to SHARE, rate, & review this episode with someone who may benefit. And follow me below!

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Sandy Kruse Podcaster, Registered Holistic Nutritionist, Certified Metabolic Balance Coach

I went back to college at 46 to do what I do now...teach others how to age better, live a healthy life through alternative means & biohacking & preferably age without disease. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my expertise includes all of these important aspects to a healthy life.  The views expressed on this podcast are for educational purposes only and we are not providing medical advice. See your own practitioner on what is right for you.