This episode explores what exactly we are talking about when we refer to meditation, as well as expelling some myths.

1:20 Dual meaning

3:07 Science and Art

5:00 Practice

6:35 Cleansing practice

8:15 Reactive process lengthens

9:00 Belief

12:20 Various branches/teachings of meditation

13:50 Different approaches and tools

15:15 Don’t follow dogma but experience for yourself

15:50 Getting there vs being there

17:25 Physical activity

19:20 Boredom

21:00 Daily habit

23:10 Ability to solve life’s problems

Other episodes you’ll enjoy:

031. Spiritual Growth Through Ancient Wisdom – Michael Craft

032. Dropping Spirits to Enhance Spirit – Nick Michie

127. Changing Hearts, Minds, and the World with Meditation – Tom Cronin

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Kara Goodwin Meditation and Transformation Coach

Kara Goodwin is like a personal trainer for spiritual aspirants. She is passionate about helping those who wish to expand beyond the physical plane to tap into the wisdom and gifts within them and grow into a truer understanding of who they are. While she derives great fulfillment from swimming in mystical waters, she equally values nurturing her Earthly side through motherhood, animals, plants, and treatment-free beekeeping.