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217. Meditation Mondays: Quiet the Mind – Kelly Smith

  1. 217. Meditation Mondays: Quiet the Mind - Kelly Smith Kara Goodwin 19:13

This Quiet the Mind meditation is from Kelly Smith of the Mindful in Minutes podcast. 

Resources:

website-www.yogaforyouonline.com Podcast (Mindful in Minutes)Apple podcasts-https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287 Spotify-https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=5aaf9bde015f490a 3 free Sleep meditations-https://dogged-innovator-17.ck.page/4edf9ecc65

Other episodes you’ll enjoy:

Meditation Mondays: Overflowing with Gratitude – Katie Krimitsos

127. Changing Hearts, Minds, and the World with Meditation – Tom Cronin

207. The Enlightenment Project – Jonathan Robinson

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Kara Goodwin Meditation and Transformation Coach

Kara Goodwin is like a personal trainer for spiritual aspirants. She is passionate about helping those who wish to expand beyond the physical plane to tap into the wisdom and gifts within them and grow into a truer understanding of who they are. While she derives great fulfillment from swimming in mystical waters, she equally values nurturing her Earthly side through motherhood, animals, plants, and treatment-free beekeeping.