Fear imprisons our minds and blinds us to hope and possibility.

Today our mission is to guide you in crossing the bridge from fear into freedom. We are told fear is one of our greatest survival mechanisms.

But was it ever really fear that allowed us to survive truly threatening situations? Or is it our ability to logic – always coming to truly save the day?

Personally, as a coach and as a leader – The mind is a tool I feel a great many of us struggle to form a healthy relationship with.

Join us as we share a conversation with Lucia DiVieste Severtson- Empowerment and Leadership Coach at Be Brave Psychotherapy

We will discuss:

• How fear manifests in both obvious and subtle ways
• We Explore how Dance/movement and drama Therapy can help break habitual patterns of mind and body
• Empowering us to embrace What it means to live a brave life on a daily basis.
• Lucia tells us How bravery leads us towards Love and away from fear
• And why this is crucial to embodying authentic leadership
• In the process developing a plan while face the Giants in our lives

Tune in to find out how you can leverage body movement to gain more confidence on this episode of The Light Inside.

Visit Lucia: https://bebravewomen.com/

Instagram

Resources:

Laban Movement Analysis

Promotions:

Poddit.net

Mike “C-Roc” Ciorrocco

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Credits:

Music Score by Epidemic Sound

Musical Transitions by Otto Wallgren and Ooyy

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production and Mastering: Aloft Media Studio

—

Send in a voice message: https://anchor.fm/thelightinside/message
Support this podcast: https://anchor.fm/thelightinside/support

Most Recent Episodes

April 29, 2026 Mature Content

Moral Ambiguity: How Collapse Shapes Rupture and Repair

In this episode of The Light Inside, we delve into the complex and often challenging topic of moral ambiguity within the therapeutic relationship. Our guest, Simon Mont, brings his expertise as an...

Listen · 1:03:03

April 16, 2026

From Trigger to Withdrawal: How Cue Stacks Shape Client Exposure, Shame States, and Trauma Reintegration in Clinical Practice

In this episode of The Light Inside, we delve into the complex interplay between Trauma, visibility, and reintegration (healing). Our guest, Steve Sapourn, shares his deeply personal journey of...

Listen · 1:13:57

March 5, 2026

Minding The Gap: Client Alliance and Tending The Relation Field

In this episode of The Light Inside, host Jeffrey Besecker is joined by Scott Stolarick for an insightful discussion on the importance of client alliances in trauma-informed care. They delve into how...

Listen · 53:00

Load More Episodes

Jeffrey B. Besecker The Light Inside, Podcaster

Hi! I am Jeffrey Besecker. Using data-driven methodologies, we explore why we behave the way we do as human beings - think of it as investigative reporting for the soul.

We are all on the journey to discover the light inside, that beacon that guides us to live our truest, most authentic selves.

You can hear more from Jeffrey on his podcast The Light Inside where he aims to deliver actionable insights into our unconscious behaviors leading to richer, happier, and more fulfilling lives.