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Posts Tagged With ‘ Yoga ’

 
Avoid chasing happiness with the practice of samtosha
February 16th, 2023
Avoid Chasing Happiness With The Practice Of Samtosha &Raquo; Mealtime Prayer

  This week, how often did you notice love and beauty or were content and at ease with yourself? The Yoga practice of samtosha, or contentment, is a reminder to be at peace with what you have in each moment.  The practice of samtosha is freeing. It can support you to break the cycle of rajas and tamas that keeps you chasing happiness and excitement. When you resist what’s in front of you and live in an ideal future or past, you’re creating suffering and illusion and working against the flow of nature. You may experience frustration, anxiety, or impatience. Or it can be... Continue Reading

February 16th, 2023
Yoga Re-Imagined
October 4th, 2022
Yoga Re-Imagined &Raquo; Sharkie3

I hate to admit it, but I used to think that yoga was just for the super-calm flexible people who floated on clouds and hummed.  Being an athlete, a hard core coach, and a person with a double-A personality type, it was not something I wanted to try.  My only exposure was my husband’s old yoga book that featured an anorexic looking young man with a pointed shaggy beard wearing a loin cloth sitting with his legs crossed behind his head.  Whenever anyone asked me if I wanted to try yoga, I visualized that picture and said “No Way!  I have better things to do than contort my body into strange... Continue Reading

October 4th, 2022