When we talk about needing the “perfect body,” it’s often more than just chasing abs or fitting into a certain dress size. For many, including myself, the perfect body represents something deeper—control, discipline, and personal satisfaction. It’s not about vanity, although that plays a part. It’s about feeling like your outer self-aligns with who you […]

When people talk about sex, they often picture younger couples filled with passion and vitality. But what about after 70? Is sex still important? Yes, it certainly is. The narrative that seniors lose interest in or no longer benefit from intimacy is not just misleading, it’s flat-out wrong. In fact, sex after 70 can be […]

The question I have been contemplating for most of this year and wondering why I don’t know the answer is “Why doesn’t anyone love me?” I know I am not alone. This gut-wrenching question hits hard because it touches on our deepest need—to be seen, valued, and loved. But here’s the thing: just because you […]