Plan meals in advance and make a grocery list: This can help you avoid impulse buys and stick to a budget. Buy in bulk: Buying non-perishable items in bulk can save money in the long run. Cook at home: Eating out can be expensive, so cooking at home can save money on dining. Take advantage […]
Most people don’t know how long the average 60-year-old will live in America. When given four responses, only 37% correctly identified the average longevity of men and women in a recent survey conducted by researchers from the George Washington University Global Financial Literacy Excellence Center and the TIAA Institute. Why is it important for clients […]
It’s better to look ahead and prepare than to look back and regret. Jackie Joyner-Kersee. This is a perceptive statement, as it encourages planning and proactive behaviour rather than dwelling on past mistakes. It is always beneficial to think about future possibilities and take steps to prepare for them, rather than regretting missed opportunities in […]
We have survived through our teenage years, and our working years, and have successfully moved into, or are moving into, retirement. Our egos want to protect us from perceived harm, including the fear of failure. We form ideas early in our lives of who we are, what we want to be, and how to get […]
How many times have you heard others say or have yourself said, I cannot take advantage of these great opportunities because this is not what I do? It is possible for people who have retired to limit themselves and close themselves off to opportunities because they have a fixed mindset or belief that they can […]
Higher serum sodium levels, even within the normal range, have been linked to advanced biological aging, and an increased risk of premature death. It is important to note that these findings are based on observational studies and they need more research to determine the cause-and-effect relationship between sodium levels and health outcomes. It’s important to […]
Staying hydrated is associated with several health benefits, including maintaining proper bodily functions, preventing dehydration and heat exhaustion, aiding in digestion and weight management, and promoting healthy skin. Staying hydrated is important for maintaining cognitive function and physical performance. Staying hydrated can help cognitive function in seniors by maintaining the proper balance of fluids and […]
Supporting food banks helps to ease hunger and food insecurity in communities by providing access to nutritious food for individuals and families in need. Food banks also serve as a safety net for those facing unexpected financial challenges, such as job loss or medical emergencies. Supporting food banks can help to reduce food waste by […]
Vision boards can be a powerful tool for setting and achieving goals, as they allow individuals to organize visually their aspirations and focus their intentions. However, if not used correctly, vision boards can also disempower individuals by creating unrealistic expectations and causing feelings of inadequacy if they do not meet goals. It’s important to keep […]
1. Don’t sweat the petty things and don’t pet the sweaty things. 2. One tequila, two tequila, three tequila, floor. 3. Why is it called tourist season if we can’t shoot at them? 4. Why is there an expiration date on sour cream? 5. The main reason that Santa is so jolly is that he […]
