Last Sunday, two weeks before my 68th birthday, I laced up my runners and ran my second half marathon for 2025 in the run2cure event — but the real highlight wasn’t crossing the finish line. It was hearing the cheers of my grandsons as I came up to the finish line. Shouts of ‘Go Nan!’ […]
Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. Happy Monday! It’s time for Your Weekly Boost and this week I want to share reflections from my inspiring chat with Brodee Myers-Cooke, Founder of Road Trip To Younger Magazine. In this issue: 🌸I ask the question: What if ageing […]
‘Joyspan’ – the longest, most pleasurable healthspan possible. Brodee Myers-Cook is on a mission to help women find their roadmap to vibrant ageing through her Road to Younger Magazine on Substack. After a shock result from her ostoeporosis test Brodee shares her ‘wake up’ call and what she is doing to maintain strength and vitality […]
Ironically, the shy, introverted man who once imagined himself working alone as a forest ranger became a seasoned trainer and mentor, teaching others how to build relationships and achieve inspiring results.
Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well […]
Wellness after 50 isn’t about shrinking. It’s about growing stronger—physically, mentally, emotionally—and building a life that supports our freedom and vitality now and in the decades ahead. Recently I came across this statement and it really struck a chord. “I’m not chasing a smaller size. I’m building a life where my 80‑year‑old self can haul […]
Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well […]
The year is speeding away and I’m in countdown mode as we fly away in just over two weeks. We will be exploring the UK and Norway for 5.5 weeks and both Mike and I are certainly looking forward to our trip. But, the time is not for looking forward but rather reflecting on July […]
Sometimes a book just draws you in and The Secret Ingredient by Sue Heath did just that to me last weekend. I had downloaded the copy without reading the blurb so I wasn’t sure what to expect, although I did think cooking might be involved. The Secret Ingredient is one of those books that once […]
Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. Happy Monday! It’s time for Your Weekly Boost and this week I want to share an experience from last week which brought joy and also made me think. Last week I wrote about The Power in Being You. So many […]
