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Posts Tagged With ‘ nutrition ’

 
Unveiling the Hidden Risks of Aspartame: Why it Might Be Time to Reconsider Your Sweetener Choices
October 30th, 2023
Unveiling The Hidden Risks Of Aspartame: Why It Might Be Time To Reconsider Your Sweetener Choices &Raquo; File 25

In the ever-evolving landscape of dietary preferences and health-conscious living, the search for the perfect sugar substitute has led many to the doors of aspartame. Widely used as a sugar alternative in various food and beverage products, aspartame has long been favored for its low-calorie content and intense sweetness. However, lurking behind its seemingly harmless facade are several concerning risks that have raised questions about its long-term safety and potential implications on human health. Cancer Concerns: Unveiling the Controversy One of the most persistent controversies surrounding... Continue Reading

October 30th, 2023
Unveiling the Genetic Nuances in Supplementation: Embracing Individuality
October 23rd, 2023
Unveiling The Genetic Nuances In Supplementation: Embracing Individuality &Raquo; File 19

In the realm of health and wellness, there’s a profound understanding that one size rarely fits all. Our bodies, the exquisite manifestations of genetic intricacies, are unique blueprints, each with its own story to tell. As we venture deeper into the world of genetics and its profound impact on our well-being, a captivating revelation arises: the intimate connection between genetics, metabolism, and the need for individualized supplementation. The human body, an orchestra of biological symphony, conducts its operations influenced by the intricate interplay of genes and environment. It’s... Continue Reading

October 23rd, 2023
How’s your garden doing?
September 6th, 2023

For vegetable gardeners, August and September are when harvest occurs and you see the fruits, or rather the vegetables, of your labors. The star of my gardening efforts this year is the raspberries. Years ago at my local co-op, I bought a pot of raspberries, one of my favorite foods. It grew into this wonderful patch. The record for raspberries has been 22 pints; this year my raspberry patch produced 25 pints. They’re all beautifully lined up in my refrigerator. The green beans also were outstanding. I just picked and cooked my third or fourth batch. The cucumbers were small and I only... Continue Reading

September 6th, 2023
How To Fix Any Injury ( For Trainers)
August 1st, 2023
How To Fix Any Injury ( For Trainers) &Raquo; Blue Modern A Alphabet Tech Business Company Logo

Here’s the thing about injuries, We all have them. These injuries may be damage to our nerves, muscles, bones, ligaments, tendons, or spine. Life is meant to be lived and enjoyed and it’s improbable to make it through life without having damage to our body from a plentiful life. Being active is so important for our mental health and so those with extreme activities often have damage to their skeletal system and can often experience chronic pain! Now, as a personal trainer for over a decade I have seen my fair share of clients coming in with injuries and looking to improve them or to find relief... Continue Reading

August 1st, 2023
“Longs Peak Expedition: Conquering Challenges, Gaining Perspective”
July 26th, 2023
&Quot;Longs Peak Expedition: Conquering Challenges, Gaining Perspective&Quot; &Raquo; Blue Modern A Alphabet Tech Business Company Logo

The summer weeks are starting to pass at a quicker rate than I could ever imagine. The gym had just had its “soft open” the previous week, and I was feeling elated from the accomplishment of all the hard work that has gone into this process. As soon as I was done working on Monday, I began researching my next big 14’er. I had heard Longs Peak was one that was a must-do for anyone looking for a serious challenge. Early in the week, I started researching the “Keyhole” route, which is considered the standard route for this climb. This adventure was going to take all of... Continue Reading

July 26th, 2023
July 23, 2023: Vegan Chef, Lori Gibson, “Oh So Yum” Cookbook; Producer, Art Mendoza on Traveling Mexico; & More
July 23rd, 2023
July 23, 2023: Vegan Chef, Lori Gibson, “Oh So Yum” Cookbook; Producer, Art Mendoza On Traveling Mexico; &Amp; More &Raquo; Lori Gibson 300X225 1

Missed the show on livestream?  It was GREAT!  No worries, though, because you can hear the entire podcast right here!   And you can ALSO listen on Apple podcasts right HERE!  We were joined from Florida by vegan chef and author of the new vegan cookbook, Oh So Yum!  Inspiring Others to Explore the Many Flavors of Plant-Based Nutrition with Everyday Favorites and Weekend Fun Food, Lori Gibson.  Lori talked about eating a plant-based diet for nutrition and enjoyment, along with some tips for transitioning to a plant-based diet.   Chef, Lori GibsonOh So Yum Vegan Eats   Oh So Yum! .Lori’s... Continue Reading

July 23rd, 2023
The quest to find some edible celery
June 26th, 2023

Have you been able to purchase any decent celery lately? Although celery isn’t one of my favorite vegetables, and it’s not one of the more nutrient-packed ones, I do like to eat it once in a while. In addition, I’ve just started drinking smoothies and celery is a good thing to add occasionally along with fruits and spinach or kale. However, I haven’t been able to find any even average-looking celery lately. I’m headed to Costco right now to return this celery. Now, Costco, even though it has the best blueberries and other berries consistently, has celery that’s often a little funky... Continue Reading

June 26th, 2023
Stop Brain Fog: Eight New Strategies for Surviving Long COVID
May 3rd, 2023
Stop Brain Fog: Eight New Strategies For Surviving Long Covid &Raquo; Dsc3090 Stan Goldberg By Tim Marsolais

Almost 57 million people struggle with brain fog caused by long COVID. Learn 8 strategies that can immediately eliminate it. Originally Published on https://stangoldbergwriter.com/ Continue Reading

Nutrition, from the birds eye
May 1st, 2023
Nutrition, From The Birds Eye &Raquo; Blue Modern A Alphabet Tech Business Company Logo

Look here, another nutrition article! It seems that we could talk forever about nutrition and just end up more confused than ever. There are certified nutritionists, clinical dietitians, holistic health specialists, the list goes on and on and on…. What’s the point? How can we form an easy to understanding foundation for nutrition that we can all build on? Where can we find common ground? We heard of the Atkins diet, Vegan, Carnivore, Paleo, a diet for every day of the week. Let’s make sense out of all this information so we have a foundation to build upon. Now in full transparency,... Continue Reading

May 1st, 2023
Happy Valentine’s Day
February 14th, 2023
Happy Valentine’s Day &Raquo; 6A00E550081576883402B751955Da2200C 320Wi

Best wishes to you and your loved ones on this day to celebrate relationships. I hope if your budget is tight that you have figured out inexpensive ways to celebrate. Although it’s estimated that Valentine’s Day spending for 2023 is estimated to be $192.80 per person celebrating, about a third of people plan to give an experience this year. Maybe that’s why the estimated spending is so high – tickets to concerts and sporting events continue to climb. If your single, take time to celebrate love for yourself and your friends and family. You don’t need to be in a relationship to be happy. To... Continue Reading

February 14th, 2023