Walk into any supplement store or scroll through Instagram, and you’ll see it: protein everywhere . Whey, casein, isolate, plant-based,… Originally Published on https://www.ascendperformancetraining.com/blog
Why do we still get wisdom teeth—and what does it mean for your health? Discover how ancient diets, jaw development, and genetics influence modern wellness. Originally Published on https://www.ascendperformancetraining.com/blog
Learn about how soft food is turning life hard! Originally Published on https://www.ascendperformancetraining.com/blog
Creatine is a naturally occurring compound found in muscle cells, playing a crucial role in energy production during high-intensity activity Originally Published on https://www.ascendperformancetraining.com/blog
Kathleen investigates the health concerns about modern bread. Peter talks about singing for health, future guests and our featured author. The post Why Modern Bread Could Be Making You Sick? first appeared on The Yakking Show.
Learn how we can use tools like genetic testing to prevent the negative impacts of aging! Originally Published on https://www.ascendperformancetraining.com/blog
Protein powders are a staple for athletes, fitness enthusiasts, and anyone looking to optimize their nutrition. But what really… Originally Published on https://www.ascendperformancetraining.com/blog
In today’s fast-paced world, antibiotics are prescribed with alarming frequency. While these powerful medications save lives, their overuse can disrupt the delicate balance of our gut microbiome—a topic explored in depth in Marty Makary’s Blind Spots. In this post, we’ll dive into the relationship between antibiotics and gut health, examine real-life case studies and research, […]
Our gut is often referred to as our “second brain,” playing a crucial role in digestion, immune function, and even mental health. But did you know that your genetics significantly influence your gut health? From nutrient absorption to microbiome diversity, our genetic makeup determines how our digestive system processes foods and responds to different environmental […]
Your skin is your body’s largest organ and serves as the first line of defense against environmental factors. While skincare products and routines are essential, your genetic makeup plays a pivotal role in determining skin health, resilience, and aging. Let’s dive into the fascinating relationship between genetics, skin health, and how vitamins, minerals, and environmental […]
