One of the most challenging aspects of menopause for women is fatigue. So many women in their forties and fifties facing years of transitioning through menopause have so much on their plates. Many are still raising children, working, and caring for elderly parents. This is not to mention trying to maintain an active social life, […]

By avoiding these foods during menopause, you will reduce the occurrence of hot flashes, improve your health, and sleep better at night. The post Foods to avoid during menopause appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/

Kathleen’s deep dive into an important health issue. Guest Blanca Rodriguez on massage benefits for menopausal women, future guests and a health recommendation. The post When Food Hijacks Your Brain & Massage Benefits For Menopausal Women first appeared on The Yakking Show.