60-year-old handstand coach Susan Bishop empowers women to embrace strength, confidence, and movement at any age. Her inspiring journey from engineer to fitness mentor. The post Teaching handstands at 60: a chat with coach Susan Bishop appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
The idea that somehow our ability to start a new venture later in life is limited is one of the biggest misconceptions out there. The post Are you really too old to try something new? appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
No matter the reason for not being able to spend the day with your dad or your children´s father, here are some virtual ways to gift and celebrate. The post 5 Virtual gifts and celebrations for Father’s Day appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
How training for an unassisted pull-up at 61 became a powerful lesson in resilience, strength, and aging boldly. The post Why I trained for a pull-up at 61 appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
Celebrating a 50th birthday is a big deal! Here are 50 ways to make it feel special! it doesn´t have to be lavish, just memorable. The post 50 Unique Ideas to Celebrate Your 50th Birthday appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
Feeling invisible in midlife is partly a choice. We cannot expect others to fight against ageism for us, we need to be a part of that fight. The post 7 Tips to avoid feeling invisible in midlife appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
Renee Landers had lumbar fusion surgery at 60, and at 72 is a pro bodybuilder on her own terms. The post Renee Landers, 72-year-old bodybuilder defying age limits appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
Consuming certain foods can help combat the symptoms of hot flashes. Make sure you are getting enough of these in your diet. The post 9 Foods that fight hot flashes appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
By avoiding these foods during menopause, you will reduce the occurrence of hot flashes, improve your health, and sleep better at night. The post Foods to avoid during menopause appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
Lorraine C. Ladish and Jennifer Kirk discuss embracing life choices and breaking societal stigmas around being single and child-free. The post Single, childfree & happy: Jennifer Kirk “The Happy Maverick” appeared first on – Viva Fifty!. Originally Published on https://www.vivafifty.com/
