Here are some key points to remember about hot weather safety Drink plenty of fluids, especially water and sports drinks that contain electrolytes so you can stay hydrated. Avoid alcohol and caffeine, which can cause dehydration. Seek shade or air-conditioned environments to stay cool, and avoid spending prolonged time in the sun. Wear lightweight, loose-fitting […]

 Older adults are at an increased risk of developing heat-related illnesses because of several factors, such as people’s age, and the body’s ability to regulate temperature decreases, making older adults more vulnerable to heat-related illnesses. Seniors could be at risk because of chronic medical conditions such as heart disease, lung disease, and diabetes can increase […]