My birthday is this month and one of my friends sent me the following, so I thought I would share it with all of you who were born in my year. We are One-Percenters (No, Not That Kind). If you were born between 1930 and 1946, like me, you’re part of an exclusive club: the […]

This book describes the new concept of REJUVENAGING – The process of growing older in an active and positive and enthusiastic manner utilizing a set of principles and practical guidance to maximize health and fitness, intellectual functioning, and social involvements.