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Sleep loss rewires the brain for cravings and weight gain. Here’s the science behind the cycle

We’ve reported extensively on the benefits of quality sleep for healthy aging, from enhanced cognitive function to helping fend off chronic conditions like heart disease and diabetes. Here, Joanna Fong-Isariyawongse, an Associate Professor of Neurology at the University of Pittsburgh, writes about yet another benefit of sleep, saying that getting enough of it is “as […]

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The new era of hormone therapy: What it could mean for healthy aging

For more than 20 years, hormone replacement therapy (HRT) carried one of the strongest warnings the FDA can issue — a “black box” caution about possible heart, stroke, and cancer risks. That label, added after early 2000s studies caused widespread alarm, led many women (and their doctors) to steer clear. Now, the FDA has removed […]

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What the air you breathe may be doing to your brain

For years, the two patients had come to the Penn Memory Center at the University of Pennsylvania, where doctors and researchers follow people with cognitive impairment as they age, as well as a group with normal cognition. Both patients, a man and a woman, had agreed to donate their brains after they died for further […]

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Feeling SAD? 4 research-backed ways to beat cold-weather blues

As winter approaches and daylight saving time has ended, many people are bracing themselves for shorter days, colder weather and what’s often dismissed as the “winter blues.” But these seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines. Seasonal affective disorder (SAD) is a condition that heightens […]

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Mid-life Reset: Building better longevity habits 

We’re pleased to feature another podcast from Dr. Gillian Lockitch, renowned physician and healthy aging expert, and a member of the SuperAging News Network. In this strategy packed episode of Growing Older Living Younger, Dr. Gill speaks with Allison McCune Davis, author of 60 Is a Good Start and creator of the Reignite 60-Day Dare Planner. Allison […]

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Holding On And Letting Go: Sustaining Friendship In Your Golden Years &Raquo; Whats Next Podcast Small 1

Holding on and letting go: Sustaining friendship in your golden years

Featuring our SuperAging News Network partner, Barb Desmarais, hostess of the popular podcast series: “What’s Next: Conversations With Boomers.” Vancouver-based Barb Desmarais, a Boomer herself, offers a series of engaging conversations with Boomers on a wide range of topics, from health to finance to fitness to relationships and more.We first met Barb when we were […]

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