Posts Tagged With ‘ discipline ’

It’s a daily choice if we want to truly fly. Are we flying as high as our potential will allow? Source  Continue Reading

Three days a week, I do a two-mile walk then 30 minutes of strength training, working a different section of the body each day. When I started, it instructed me to do two to three sets of each exercise. After 60 days, I went up to four. As you can imagine, some days, time is tight and my mind starts to push me to stop early and go back to work on what I need to get done today. Maybe it’s just me, but some days this grabs me really quickly or if I’m having a low-energy day, I start thinking of not even starting the strength part of my workout. As part of my accountability, I journal the date... Continue Reading