They say that the best type of exercise to do is the one you will stick with. If you love to dance, good news – more and more research shows that dancing has many health benefits. Not everyone likes traditional exercise workouts. That’s why researchers have become interested in whether popular recreational activities, like dancing, can provide similar health benefits. Dancing and brain health Dance is a workout for both the body and the mind. Dance could have a positive impact on brain health as we get older. The research is still evolving, but there is some good evidence that dance can maintain... Continue Reading

April 4th, 2023