Let’s be honest—asking for help feels like pulling teeth for many of us. Whether it’s admitting you’re overwhelmed at work or telling a friend you’re not okay, there’s something deeply uncomfortable about opening up and saying, “I need help.” In a world where independence is idolized and self-sufficiency is a badge of honor; vulnerability doesn’t […]

The holidays come with so many gifts and blessings. For many with food sensitivities, attending all the holiday get togethers and events, this is not easy. I have been creating gluten free and some plant based items for more than six years. These are often requested, by clients, friends and family. For a long time […]

For those of us who were around during the 1980’s, the phrase: “Where Everyone Knows Your Name” brings to mind the show “Cheers,” as part of the phrase was in the show song lyric. This hit sitcom that aired from 1982 to 1993 was set in a bar that served as a haven where individuals […]

Now that’s what I call a birthday card! Here’s a question for you: Would you sign a card for someone you don’t know (or only minimally know)? This is a quandary I was faced with 20 years ago. It was my first day in a new company and I was sat at my desk trying to work out […]