The Baby Boom is now emerging as the Elder Boom.  How did the Baby Boom become the transformational generation, and what does that mean…

When is the last time you had a belly laugh?  It has been a while for me.  As I looked over my state of stress lately, I realized I had…

When I first learned about brain health, I was middle-aged.   The research and discoveries about the aging brain and brain health were…

When I start to write a new blog, I pay attention to what the most current topic is that is getting a lot of attention.   Right now,…

Our world is in quite a chaotic, stressful state right now.  We have front row seats to everything that is happening – exactly when it…

We work so hard to take care of our brain and that hard work can bring about amazing changes.  But what if I told you we have three…

There is no shortage of chaos, conflict, and uncertainty in the world today.  The daily onslaught of crises from here at home to around…

These are such stressful times.  Climate change, politics, social media, inflation, and deadly viruses are all blowing up the status…

Our brains age, just like our bodies. It happens to everyone whether you are a nuclear physicist, or you have never worked. Our brain…

As we navigate the vibrant season of spring, it’s the perfect time to focus on rejuvenating our health and well-being.  Today, I want to…