Embarking on a journey is an exciting adventure, but it can disrupt our daily routines and impact our overall well-being. Traveling often involves long hours of sitting, irregular eating habits, and exposure to different climates, which can take a toll on our health. However, with a little preparation and some smart travel tips, you can […]
We live in a universe, on a planet, and in bodies that are intricate weavings of cycles within cycles within cycles. Wherever we are on our earth, we are moving toward Equinox. This shift in the earth’s seasons has been honored for centuries in diverse human cultures and in ceremonial ways. In each 365-day cycle […]
Embracing Your Invisible Sash: Tips for Women to Empower Themselves Daily By: Eliz Nestorov Wearing a sash can be a transformative experience. It’s more than just a piece of fabric; it symbolizes honor, achievement, and responsibility. Whether it’s a beauty queen sash, a graduation sash, or a ceremonial sash, donning it brings a unique blend […]
Setting Your Mindset for a Fulfilling Life By: Eileen Bild I used to think I could “save the world,” which would bring me happiness and a fulfilling life. I thought I was doing something to make a difference, and the world would become a better place through my efforts. The more I put energy into […]
Leadership Lessons I Learned from Nelson Mandela By: Judi Moreo It was 1990 when I moved to South Africa to work for the Argus Newspaper Group, which consisted of 17 newspapers, two radio stations, and the only privately owned television station in South Africa. These media outlets were known for their comprehensive news coverage, ranging […]
Life is a journey filled with ups and downs, and sometimes we find ourselves caught in unhealthy habits that compromise our well-being. But fear not! It’s never too late to turn the tide and embark on a fulfilling transformation towards a healthier lifestyle. In this blog, we will explore practical strategies, step-by-step, for establishing healthy […]
After my late night at the Kennedy Center, and without needing to walk Pookah, I slept in this morning. For me, that means until 7:30. By 11am I was at the National Mall, heading into the Hirshhorn Museum. It was the exhibit of the work by Simone Leigh that attracted me. I’d read that she […]
Yesterday I explored a neighborhood I’d never been to before—NOMA. NOMA, north of Massachusetts Avenue, is actually about a mile north of Mass Ave. There’s a good reason I’d never visited there before, until about eight years ago it was an old industrial area filled with warehouses and parking lots. Then gentrification and development began, […]
Yesterday was my final day in DC before returning home. One of the great things about the Smithsonian museums is that they are open seven days a week, year-round, except for Christmas and New Year’s Day. My first stop was at the National Museum of the American Indian. This too is new since the last […]
Pookah is a homebody. He loves nothing more than a day when he goes for very quick walks and spends the rest of the time in the apartment. Yesterday was a gorgeous day and I decided we needed to spend time outside. It’s an easy drive to Ft. Tryon Park. It took some doing to […]
