As we enter the colder and darker months of the year, many people may start to experience a familiar feeling of low mood, lack of energy, and overall fatigue. This is known as Seasonal Affective Disorder, or SAD for short. While it can affect people of all ages, midlife is a particularly vulnerable time for […]
Are you doing everything right but still not seeing the results you want? You’re not alone. Many people find themselves stuck in the same situation – no matter how clean they eat, they still can’t seem to lose weight. The good news is that there are ways to jumpstart your progress and finally get the […]
Intro At midlife, many women struggle to maintain their weight or even lose it. But chasing after a ‘skinny’ body during menopause is not only futile, it can also have devastating health consequences. Menopause weight loss is often difficult and requires a balanced approach, both in terms of diet and lifestyle. Yet, many women fall […]
Intro Have you ever been bitten by a tick and suddenly found yourself allergic to red meat? You may have alpha gal syndrome. Alpha gal syndrome is an allergy that is triggered by a tick bite, resulting in an allergic reaction to red meat and other products from mammals. This allergic reaction can cause hives, […]
Intro Sugar addiction can be a serious problem, and is especially prevalent among those in midlife. Eating too much sugar can lead to weight gain, inflammation, and other health issues. It’s important for those in midlife to kick the sugar habit in order to maintain their overall health. Understanding the causes of sugar addiction and […]
Intro It’s no secret that many midlife women struggle to lose weight. But what many don’t realize is that their lack of success could be due to their inadequate protein intake. Many of the protein myths that are prevalent in our society today are simply not true and fail to recognize the important role that […]
Intro When shopping for healthy food, it can be difficult to decipher which products are truly healthy and which ones are just cleverly mislabeled. It is important to look beyond the quick and easy labels that promise “healthy” and dig deeper into the ingredients list. Knowing what to look for and what to avoid is […]
Intro Are you in your midlife years and finding it difficult to maintain a healthy weight? You may be surprised to find out that excess cardio could be the culprit. The truth is, while cardio is an important part of any fitness program, too much can cause weight gain due to changes in your body […]
If you’re looking for the best and healthiest protein bars out there, then you’ve come to the right place. In this ultimate guide, we’ll discuss the key ingredients you should look for, the ingredients to avoid, and the nutrition profile that makes a good protein bar. We’ll also give you our top picks for the […]
Are you familiar with the term gut microbiome? If not, you should be! The gut microbiome is a vital part of our overall health and wellbeing and understanding it can help us unlock the secrets of our gut health. The gut microbiome is the collection of bacteria, fungi, and other microorganisms that live in our […]
