June 26th, 2022
You don’t have time to be sidelined, and lower back pain is one of the top reasons people seek medical treatment. In this blog, I will give you three causes of low back pain and how to avoid them. PROBLEM #1 – Unconsciously teaching your body to create pain. Your muscles are dynamic structures that adapt to our typical amount of movement. For example, hip flexors help move the legs to the torso. After months of sitting most of the day, they will shorten and pull on the pelvis and lower back when you want to be more active. Solution #1: Slowly increase your movement If you haven’t been... Continue Reading
