What can Rocky teach us about living our best with Parkinson’s?

In this clip from our Cinema Therapy: Rocky class, members of the Parkinson’s community reflect on three simple but powerful questions inspired by Rocky. Their answers reveal that this class is about much more than a movie—it’s about finding hope, sharing stories, and discovering strength together.

If you’re part of the Rock Steady Boxing community and have been wondering what Cinema Therapy is all about, this conversation offers an authentic look inside one of our weekly sessions.

This week we explored:
🥊 The Victory Lap
"What is one small ‘win’ or moment of personal triumph you experienced during today’s session?"
🥊 The Cornerman’s Advice
"If you could whisper one piece of encouragement to someone else in the Parkinson’s community right now, what would it be?"
🥊 Going the Distance
"What did watching Rocky today teach you about your own resilience?"

There are no right answers—only honest conversations. Every week we use a classic film as a springboard to explore resilience, identity, Relationships, purpose, and hope. Through guided discussion, music, storytelling, and improvisation, participants discover something that can be difficult to find in everyday life: genuine connection.

Cinema Therapy is part of the Connection is Medicine™ initiative from Yes, And…X, a nonprofit organization dedicated to helping people affected by Parkinson’s build stronger, healthier communities through storytelling and shared experience.

If you’ve ever wished for a place where conversations go beyond symptoms and toward what makes life meaningful, we’d Love to have you join us for a future class.
Learn more about our programs and upcoming Cinema Therapy cohorts:
https://www.yesandx.org/rocky-connection-gym

If this video resonates with you, please like, subscribe, and share it with someone who could use a little encouragement today.
#Parkinsons #RockSteadyBoxing #CinemaTherapy #Rocky #ConnectionIsMedicine #ParkinsonsDisease #FindingYourCorner #Community #Resilience #Storytelling #YesAndX

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Robert Cochrane, PhD Yes, And...eXercise!

Dr. Robert Cochrane is a graduate of UNLV's Integrated Health Sciences department. He's researching the effect of improvisation and storytelling on Parkinson’s disease. He received grants from the Parkinson's Foundation and support from the Davis Phinney Foundation along the way. He is a popular, unique and high energy Keynote speaker, bringing joy, optimism and practical tools for people in the PD community to thrive today.

He has a background in filmmaking, with the Artisan Entertainment release, The Playaz Court, and two Stephen King-based short films among his credits. His father, Dan, was diagnosed with PD in 2001, which shifted Robert’s artistic lens to health. He made his first documentary, the award-winning Boys of Summer in 2004. There are two follow up films in the series with the fourth film coming in 2023.

He moved his family back to Walnut Creek, CA, where he grew up. He lives there with his beautiful wife, two teenagers who are, indeed, "all that" and is a proud care partner for his amazing parents.