1. 274. Wim Hof Ice Protocol Method for Healing with Christina Casey Gina Cavalier 41:09

Christina Casey/Breath, Body, and Soul is a certified level 2 practitioner for the WIMHOF METHOD, a nurse, and a hospice practitioner. The cold is your warm friend and one of the three pillars of this method proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, and balanced hormone levels. Walk with us as we discuss the health benefits and how you can get started. #wimhofmethod

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Gina Cavalier Podcast Host, Teacher, Healer

The Liberated Healer (TLH) is a wellness brand led by Gina Cavalier, a former entertainment and technology executive, entrepreneur, and intuitive healer. She is bringing her healing modalities to the world to help those who want to learn to heal themselves, yo call in more love, and find their preferred life path. She is doing this by way of providing content all surrounded by wellness - mind, body, and spirit to reveal a variety of modalities to help those on their search to heal themselves.