Christina Casey/Breath, Body, and Soul is a certified level 2 practitioner for the WIMHOF METHOD, a nurse, and a Hospice practitioner. The cold is your warm friend and one of the three pillars of this method proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation that facilitates a fortified immune system, and balanced hormone levels. Walk with us as we discuss the health benefits and how you can get started. #wimhofmethod
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