Bronwyn Schweigerdt knows a thing or two about shame. She is a licensed psychotherapist and anger expert, and she helps her clients and podcast listeners come back to life by integrating with their inner child, dislodging shame, and healing their relationship with anger. She has found that when people allow shame and anger to run their lives, they experience both emotional and physical setbacks that can prevent happiness and healthiness.
In this episode of Strong Enough, Bronwyn shares how anger and shame come into our lives and more importantly, how we can push them right back out. And, she shares what can happen when we allow shame and anger to take control.Â
Guest Information:
Brownwyn Schweigerdt
https://angryattherightthings.com/
Don’t forget to subscribe so you never miss an episode of Strong Enough. Remember, you are strong enough, and you are worth it.
Strong Enough
@strongenoughpod
[email protected]
strongenoughpod.com
Claudia is a Live TV personality, Podcast Host, and Motivational Speaker who is also an advocate for survivors and chronic illness warriors.
In addition to live TV and podcasting, Claudia works with businesses and individuals to identify confidence crushers and uncover how they will often hold back personal and professional success. Claudia provides fool-proof and engaging ways to show how past trauma can affect our current confidence, reduce and eliminate impostor syndrome, and communicate more effectively, allowing increased confidence and more self-esteem, which translates into happier, more successful, and more productive individuals.
With over ten years of experience creating and presenting corporate trainings and continuing education and five-plus years on-camera experience, the ability to make meaningful connections with audiences, and a tenacious desire to help people drop their self-doubt in favor of unwavering confidence, Claudia knows how to command an audience, connect with a crowd, and provide workable action steps that will leave the audience eager and able to make positive changes in their lives. Claudia’s keen ability to connect with others to learn and understand motivations and needs leads to increased productivity and stronger team dynamics.
Claudia’s humor, sarcasm, and ability to be open and vulnerable about her own experiences immediately creates trust with the audience and makes them feel like they’re chatting with an old friend. Claudia captivates groups from the moment she takes the floor, and her tried-and-true techniques empower individuals immediately, providing them the buy-in they need to continue to do the work to create their best and most confident selves.
