1. How Would You Rate Your Self-Esteem? Phyllis Ayman, MS/SLP, CDP, CADDCT, CDCM, CMDCP 48:35

According to the Merriam-Webster dictionary, self-esteem is a confidence and satisfaction in oneself. It’s a realistic respect or a favorable impression of oneself, a view of ones’ accomplishments, capabilities, values and perceived success in the ability to live up to them. A healthy self-esteem reflects positively on our wellbeing. But, when we have low self-esteem, it can be destructive to our lives, our relationships, our health and wellbeing; it can be a painful existence.
Sociologist Morris Rosenberg developed a self-esteem measure, (known by the acronym RSES) that’s used widely in social science research. It uses a 0-30 scale where any score below 15 is indicative of problems with self-esteem.

It’s no secret that many of us suffer from low self-esteem. It’s not only based on our own opinions and beliefs but can be an accumulation of our experiences and people who impact our lives, from our family to friends and professional relationships. Self-esteem can also suffer as we lose the roles we fulfilled throughout our lives, for example, when we leave our professions, our children leave our home, we lose a spouse, we lose a person we’ve been caring for, especially an older parent.

Clarissa Burt understands the destructive impact poor self-esteem can have on well being.
She embarked on a journey to examine the roots and devise an action plan so that anyone can rebuild their self-esteem in order to become the confident person they were meant to be. You deserve to Look good and Feel Good, Right Now!!.

Whether or not you have a healthy self-esteem, I guarantee that merely listening to Clarissa Burt will have you experiencing an energy level that will have you feeling transformed.

Phyllis Ayman Ambassador for Conscious Aging Life Management and #1 WSJ and USA Today Best Selling Author, Podcaster

Phyllis Ayman is the Ambassador for Conscious Aging Life Management, and founder of Mindful Longevity Solutions. She coaches individuals to develop their Personalized Longevity or Wellness Care Plans so they can live as healthfully, happily ,and fulfilled as they possibly can. As an aging life careplanning coach and mediator, she guides families to make decisions and mediate challenging conversations around aging care issues. She conceived and owns the trademark IMpathy®, essentially the inner game of empathy, which the hallmark of her proprietary programs.

Ayman is a #1 WSJ and USA Today Best Selling author, featured speaker, panel moderator, trainer, advocate gerontological speech/language pathologist and dementia care specialist. She spent over 40,000 hours working with thousands of individuals and families in long term care. Her writings have been featured in Next Avenue, McKnight’s Long Term Care News and McKnight’s Senior Living, and the National Council of Certified Dementia Practitioner Newsletters.