Brigitte Cutshall - Well-Being in Turbulent Times: Insights from Holly Copeland Brigitte Cutshall 25:14
Holly Copeland shares her inspiring journey from being a Conservation Scientist to creating Heart Mind Alchemy after a pivotal moment five years ago.
Let’s explore the path of inner re-wilding, Self-Care, and reclaiming well-being in the midst of environmental challenges.
Three Takeaways:
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The Path of Inner Rewilding:
- Holly discusses her shift from trying to save the Earth externally as a conservationist to discovering the importance of inner rewilding. She emphasizes the need to reconnect with our inner selves and find unshakable well-being, allowing us to navigate life’s challenges more effectively.
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Self-Care as a Foundation:
- Holly highlights the significance of Self-Care and the practice of putting our own oxygen mask on first.
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Trusting the Inner Guidance:
- Holly shares her personal journey of seeking guidance from within. She encourages others to trust what they love and to align their actions with their passions, emphasizing that this inner guidance is a powerful force in navigating life’s changes.
Learn more about her at https://heartmindalchemy.com
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