Whether you’re reaching for personal or professional goals, there are some tiny changes you can make that will have big results. These small changes can have a significant impact on your ability to build mental strength, stay motivated, and achieve your goals.

Some of the things I share are how to create a good goal, how to build momentum that helps you stay on track, and the tiny changes that will increase your chances of success.

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Most Recent Episodes

September 27, 2024

146 — 10 Things Being a Therapist Taught Me About the Human Experience

There are foundational beliefs, fears, and struggles that all humans grapple with. Yet, many of those things are never discussed. As a therapist, however, I get to hear what people are really...

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September 23, 2024

145 — Calm Your Nervous System With Therapist Liz Kelly

Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous system at a moment's notice.Liz Kelly is a therapist...

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September 20, 2024

144 — 7 Surprising Strategies That Fix Anxiety (Even Though We Fear These Things Will Make Anxiety Worse)

Anxiety is uncomfortable. When you're anxious, you want relief fast.But, some of the best anxiety reducing strategies feel counterintuitive. These seven strategies are backed by science and when you...

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.