It’s probably second nature to get some physical distance from something stressing you out when you can. But what about those times when you can’t? You can’t run away from a traffic jam or physically escape bad news.

Fortunately, you can always get psychological distance. Some things you’ll learn are strategies for gaining psychological distance, when to use this tool, and how to make it most effective.

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.