Today I had an opportunity to interview Lizbeth De Sa, who is a certified IFS practitioner, writer and laughter Yoga leader.Internal Family Systems Therapy is a fast-growing modality of psychotherapy. It works with the multiplicity of the mind, our sub-personalities, and the Self, the healing and compassionate essence of who we are at core. Lizbeth is a Certified Level 3 IFS Practitioner, and a graduate of the University of Oxford.She is experienced in helping clients heal seemingly intractable Trauma usually from their childhoods. Lizbeth teaches and writes about the multiple mind so that people may know that this is more than a once-a-week therapeutic modality. This is a way of being.To connect with Lizbeth, please visit:https://www.multiplemind.com/
Anna Brook empowers others to live life in the full pursuit of their dreams. Passionate about personal development and the power of the mind, she started the In Turn podcast in October of 2022 to inspire and motivate her listeners. A believer of living life on her terms, Anna has worked as a pharmacist since 2016. During this time, she developed leadership and communication skills, as well as active listening and compassion towards her patients.
In addition to her career as a pharmacist, Anna is a certified Holistic Health coach and the co-founder of Biomental®️, a nutritional supplement company based out of New York City.
Always staying solutions-oriented, creative and thinking outside of the box, Anna is determined to grow a culture of healthy, focused, and strong human beings by providing tools and support through her work. She loves to engage in deep conversations on the topics of self-help and mental health. In her spare time, she enjoys reading a book, cooking, meditating, and dancing tango.
