1. Back yourself. The importance of mindset, language and finding alignment Lucy Rowell 36:33

Today we welcome Kate Galli on the show. Kate is a health coach and author. She is relentlessly focused on creating a healthy, happy, compassionate world. She specialises in creating the Mindset that makes your best eating and exercising choices simple and sustainable. She also hosts the The Healthification Podcast. 

What you’ll hear about:

  • Walk the talk
  • Align a goal with a value
  • Meet people where they are in any advocacy work
  • Censoring yourself all the time
  • Lead with delicious food
  • The importance of mindset
  • Reframing words towards positive
  • Overcoming overwhelm
  • Lower the bar to raise your chance of success
  • How’s that working for you? 
  • How to increase Self-Care
  • Use your beliefs and values as a filter 
  • Filter the people you spend time with
  • The pleasure of taking action
  • Back yourself

Weekly Challenge : Elicit your personal values and link it to your goals and ambitions

Power of Music : The logical song by Supertramp


Kate’s LinkedIN

Strong Body Green Planet Website

Visit the Impactful Authenticity Website to find out more about the episode and follow us on Instagram or Lucy's LinkedIN

You can listen to the Impactful Authenticity playlist via Spotify

Lucy Rowell Founder Impactful Authenticity

Lucy is driven by a purpose to catalyse the impact of people, teams and organisations through their individual authenticity and started in 2022 a company called Impactful Authenticity.

Having spent over 20 years in the Pharmaceutical Industry leading cross-functional and functional teams through the highs and lows of molecule and machine learning product development. Lucy has experienced first hand the opportunities that can be unlocked in your career by shedding expectations and perceptions and finding your authentic style. She has developed her own brand of authentic leadership taking numerous roles outside of the traditional data science space she grew up in.

Lucy has also worked to broaden the impact of statisticians beyond traditional roles, as Chair and Board Member for the Statisticians in the Pharmaceutical Industry (PSI), a global community of 1500 people.

As the only person in her extended family to have completed higher education she is passionate to create and give opportunities to people on all education and career paths.