Learn about grief support for widows who are also raising children as they navigate loss and bereavement.

My guest Krista St-Germain is a life coach, post-traumatic Growth and grief expert, widowed mom, and host of The Widowed Mom Podcast. She coaches and teaches other widows to Love life again and shares with us in this conversation what she has learned. She and her work have been featured in Psychology Today, Medium, Thrive Global, Bustle, Psych Central, and Parents Magazine. Learn more at her website:

coachingwithkrista.com

Watch on YouTube

Listen here:

This episode includes:

• The challenges of grieving while raising children
• How our limited knowledge of grief makes it more difficult to navigate
• Coping with unexpected effects of grief
• Myths about what is “normal” in grief
• What Krista wishes she had known about grief
• The dual-process model of grief
• The importance of community in navigating grief
• How just hearing someone else talk about their grief is helpful
• Post-traumatic growth and grief
• Understanding secondary losses and grief

Links mentioned in this episode:

• Krista’s podcast The Widowed Mom
• A Year of Reading Dangerously reading group
• Get Wild and Holy on Amazon or Bookshop
• Latest post on Substack:  Grief on the Third Path
• What Really Matters Podcast
• View my  Patreon tier for Soul Supporters and receive extra reflections as a special bonus
• NEW Gift Guides for Caregivers, People Receiving Care, and People Who are Grieving
• Get my two newest books!! Stories from the Dark Night and The Tao of Death
• Get EOLU Podcast Merch here
• Conversations on Death with ChatGPT – Audiobook here; Print Book here
• Leave me a message by email: [email protected], Twitter, Facebook or Instagram
• Support your local bookstore by buying my books on Bookshop and Indiebound: 7 Lessons for Living from the Dying and The Journey from Ego to Souloin the team at Patreon.com/eolu and receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, monthly What to Watch recommendations, Behind the Scenes Bonus content, and automatic access to A Year of Reading Dangerously!
• Buy me a coffee
• Donate on Paypal

If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu. And thanks to everyone who has bought me a coffee or made a donation on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

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Karen Wyatt Karen Wyatt MD

Dr. Karen Wyatt is the bestselling author of the book 7 Lessons for Living from the Dying, which contains stories of patients she cared for as a hospice doctor and the spiritual lessons she learned from them at the end of their lives. Her other books include The Journey from Ego to Soul, Stories from the Dark Night, and The Tao of Death. Dr. Wyatt also hosts End-of-Life University Podcast, which features conversations with experts who work in all aspects of end-of-life care. She is widely regarded as a thought-leader in the effort to transform the way we care for our dying in the U.S. In addition, she is valued for her application of spiritual principles to illness and healthcare and teaches that in order to live life fully we must each overcome our fear of death and embrace the difficulties that life brings us.